Kelly Family Cookbook: Anticuchos

Latin American Cooking: Recipes

Introductory Notes
Hors d'Oeuvre and Soups
Anticuchos (SKEWERED SPICED BEEF HEART WITH CHILI SAUCE)
Chupe de Camarones (SHRIMP SOUP WITH CORN)
Caldillo de Congrio (FISH, TOMATO AND POTATO SOUP)
Sopa de Aguacate (AVOCADO CREAM SOUP)
Ajiaco Bogotano (CREAMED CHICKEN AND POTATO SOUP WITH AVOCADO AND CAPERS)
Canja (CHICKEN, HAM AND RICE SOUP)
Sancocho Valle Caucano (CHICKEN AND VEGETABLE SOUP WITH HOT SAUCE)
Sauces
Chimichurri (ARGENTINE SPICED PARSLEY SAUCE)
Môlho de Pimenta e Limão (PEPPER AND LEMON SAUCE)
Pebre (CHILEAN HOT SAULE)
Salsa Cruda (UNCOOKED SPICED TOMATO SAUCE)
Salsa de Chile Rojo (RED CHILI SAUCE)
Salsa Verde (GREEN TOMATO AND CORIANDER SAUCE)
Guacamole (AVOCADO SAUCE WITH TOMATO AND CORIANDER)
Salsa Guasacaca (SPICY AVOCADO SAUCE)
Aceite de Achiote (ANNATTO OIL)
Ají Molido con Aceite (RED CHILI PASTE)
Chile Amarillo Molido con Aceite (YELLOW CHILE PASTE)
Tortillas, Tamales and Hallacas
Tortillas
Enchiladas Rojas (FRIED SAUSAGE-FILLED TORTILLAS WITH RED CHILI SAUCE)
Enchiladas Verdes (FRIED CHICKEN-FILLED TORTILLAS WITH GREEN TOMATO SAUCE)
Huevos Rancheros (RANCH-STYLE EGGS)
Hallacas Centrales (STEAMED BANANA LEAVES WITH CHICKEN AND MEAT FILLING)
Tostada Estilo Guadalajara (FRIED TORTILLAS WITH BEANS AND PIG’S FEET)
Tamales (STEAMED MEAT-FILLED CORNHUSKS)
Poultry
Escabeche de Gallina (COLD PICKLED CHICKEN)
Cuscuz de Galinha (MOLDED STEAMED CHICKEN, CORNMEAL AND VEGETABLES)
Pollo en Mole Verde (CHICKEN IN GREEN TOMATO AND NUT SAUCE)
Ají de Gallina (CHICKEN IN SPICY NUT SAUCE)
Pollo En Adobo (CHICKEN IN RED CHILI AND TOMATO SAUCE)
Pollo en Nagada (CHICKEN IN NUT SAUCE)
Pollo Pibil (CHICKEN STEAMED WITH FRUIT JUICE)
Pollo Rebozado (CORNMEAL-COATED CHICKEN IN TOMATO SAUCE)
Arroz con Pato (BRAISED DUCK WITH CORIANDER RICE)
Mole Poblano de Guajolote (TURKEY IN CHOCOLATE AND CHILI SALICE)
Meat
Bollos Pelones (BEEF FILLED DUMPLINGS IN TOMATO SAUCE)
Empanadas Fritas (FRIED BEEF-FILLED TURNOVERS)
Seafood
Corn, Potatoes and Rice
Vegetables and Salads
Frijoles Refritos (REFRIED BEANS)
Desserts
Drinks

Hors d'Oeuvre

Anticuchos

SKEWERED SPICED BEEF HEART WITH CHILI SAUCE

To serve 8 to 10

THE MARINADE
1 cup red wine vinegar
1 tablespoon finely chopped, seeded and deribbed fresh hot red chili
4 teaspoons finely chopped garlic
2 teaspoons ground cumin seeds
2 teaspoons salt
Freshly ground black pepper

THE SAUCE
1/2 cup dried hontaka chilies
1 tablespoon annatto (achiote) seeds, pulverized with a mortar and pestle
1 tablespoon olive oil
1 teaspoon salt
A 4- to 5-pound beef heart, trimmed and cut into 1-inch cubes

NOTE: Before using hot chilies, read the instructions on page 2.

In a large bowl, combine the vinegar, fresh chili, garlic, cumin, salt and a few grindings of pepper. Add the cubes of beef heart. If the marinade doesn't cover the beef heart, add more vinegar. Refrigerate, covered, for 24 hours. Remove the beef heart from the marinade and set them both aside.

Break the dried chilies in half and brush out the seeds. Place the chilies in a bowl, pour 3/4 cup of boiling water over them and let them soak for 30 minutes. Drain the chilies and discard the soaking water. Combine the chilies and 3/4 cup of the reserved marinade, the annatto oil and salt in the jar of a blender and purée at high speed for 15 seconds. (To make the sauce by hand, pur6e the soaked chilies through a food mill into a bowl. Discard any pulp left in the mill. Stir in 3/4 cup of marinade, the annatto, oil and salt.)

Light a layer of coals in a charcoal broiler and let them burn until white ash appears on the surface. or preheat the broiler of the oven to its highest point. String the beef heart cubes on skewers and brush them with sauce. Broil 3 inches from the heat for 3 to 4 minutes, turning the skewers frequently and basting once or twice with the remaining sauce. Serve hot as a hors d'oeuvre.

Latin American Cooking: Recipes - Hors d'Oeuvre and Soups

Add_RecipeNutrientData

Total Moisture: 1820.12034972656
Total Calorie: 2553.8287421875
Total Protein: 366.115801484375
Total Total_Fat: 96.257246953125
Total Ash: 54.6570610546875
Total Carbohydrate: 23.29422953125
Total Fiber: 6.228887109375
Total Sugar: 8.31947
Total Calcium: 0.2330141640625
Total Iron: 0.0935759250390625
Total Magnesium: 0.47654921875
Total Phosphorus: 4.42693568359375
Total Potassium: 6.46614374609375
Total Sodium: 11.06830521875
Total Zinc: 0.035405831015625
Total Copper: 0.00825722533203125
Total Manganese: 0.0013937772890625
Total Selenium: 0.000448338503515625
Total Vit_C: 0.0651951234375
Total Thiamin: 0.0049380846015625
Total Riboflaven: 0.0187846983242187
Total Niacin: 0.155987712792969
Total Panto_Acid: 0.0368731182226563
Total Vit_B6: 0.0060610959453125
Total Folate_Tot: 0.07382735546875
Total Folic_Acid: 0
Total Food_Folate: 0.07382735546875
Total Folate_DFE: 0.07382735546875
Total CholineTot: 0.02020084765625
Total Vit_B12: 0.17483094484375
Total Vit_A: 5.0479457109375
Total Vit_A_RAE: 0.25273998046875
Total Retinol: 0.00050398046875
Total Alpha_Carot: 0.187313
Total Beta_Carot: 2.83011546875
Total Beta_Crypt: 0.207905
Total Lycopene: 0.347696
Total Lut_Zea: 1.10528275
Total Vit_E: 0.007236284453125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.030535310546875
Total FA_Sat: 0.0304176362617187
Total FA_Mono: 0.0338044745
Total FA_Poly: 0.0133514361796875
Total Cholesterol: 2.53574037972656

Breakdown By Ingredients:

THE MARINADE

Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

1 cup red wine vinegar

Number of Grams: 239
Total Moisture: 225.7833
Total Calorie: 45.41
Protein: 0.0956
Total Fat: 0
Total Ash: 0.4063
Total Carbohydrate: 0.6453
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.34
Total Iron: 1.0755
Total Magnesium: 9.56
Total Phosphorus: 19.12
Total Potassium: 93.21
Total Sodium: 19.12
Total Zinc: 0.0717
Total Copper: 0.0239
Total Manganese: 0.10994
Total Seleneium: 0
Total Vit_C: 1.195
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon finely chopped, seeded and deribbed fresh hot red chili

Number of Grams: 9.375
Total Moisture: 8.251875
Total Calorie: 3.75
Protein: 0.1753125
Total Fat: 0.04125
Total Ash: 0.0815625
Total Carbohydrate: 0.8259375
Total Fiber: 0.140625
Total Sugar: 0.496875
Total Calcium: 1.3125
Total Iron: 0.0965625
Total Magnesium: 2.15625
Total Phosphorus: 4.03125
Total Potassium: 30.1875
Total Sodium: 0.84375
Total Zinc: 0.024375
Total Copper: 0.01209375
Total Manganese: 0.01753125
Total Seleneium: 0.046875
Total Vit_C: 13.471875
Total Thiamin: 0.00675
Total Riboflavin: 0.0080625
Total Niacin: 0.116625
Total Panto_Acid: 0.01884375
Total Vit_B6: 0.0474375
Total Folate_Tot: 2.15625
Total Folic_Acid: 0
Total Food_Folate: 2.15625
Total Folate_DFE: 2.15625
Total Choline_Tot: 0.9375
Total Vit_B12: 0
Total Vit_A_IU: 89.25
Total Vit_A_RAE: 4.5
Total Retinol: 0
Total Alpha_Carot: 3.375
Total Beta_Carot: 50.0625
Total Beta_Crypt: 3.75
Total Lycopene: 0
Total Lut_Zea: 66.46875
Total Vit_E: 0.0646875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3125
Total FA_Sat: 0.0039375
Total FA_Mono: 0.00225
Total FA_Poly: 0.02240625
Total Cholesterol: 0

4 teaspoons finely chopped garlic

Number of Grams: 11.2
Total Moisture: 6.56096
Total Calorie: 16.688
Protein: 0.71232
Total Fat: 0.056
Total Ash: 0.168
Total Carbohydrate: 3.70272
Total Fiber: 0.2352
Total Sugar: 0.112
Total Calcium: 20.272
Total Iron: 0.1904
Total Magnesium: 2.8
Total Phosphorus: 17.136
Total Potassium: 44.912
Total Sodium: 1.904
Total Zinc: 0.12992
Total Copper: 0.033488
Total Manganese: 0.187264
Total Seleneium: 1.5904
Total Vit_C: 3.4944
Total Thiamin: 0.0224
Total Riboflavin: 0.01232
Total Niacin: 0.0784
Total Panto_Acid: 0.066752
Total Vit_B6: 0.13832
Total Folate_Tot: 0.336
Total Folic_Acid: 0
Total Food_Folate: 0.336
Total Folate_DFE: 0.336
Total Choline_Tot: 2.576
Total Vit_B12: 0
Total Vit_A_IU: 1.008
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.792
Total Vit_E: 0.00896
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1904
Total FA_Sat: 0.009968
Total FA_Mono: 0.001232
Total FA_Poly: 0.027888
Total Cholesterol: 0

2 teaspoons ground cumin seeds

Number of Grams: 4.2
Total Moisture: 0.33852
Total Calorie: 15.75
Protein: 0.74802
Total Fat: 0.93534
Total Ash: 0.32004
Total Carbohydrate: 1.85808
Total Fiber: 0.441
Total Sugar: 0.0945
Total Calcium: 39.102
Total Iron: 2.78712
Total Magnesium: 15.372
Total Phosphorus: 20.958
Total Potassium: 75.096
Total Sodium: 7.056
Total Zinc: 0.2016
Total Copper: 0.036414
Total Manganese: 0.139986
Total Seleneium: 0.2184
Total Vit_C: 0.3234
Total Thiamin: 0.026376
Total Riboflavin: 0.013734
Total Niacin: 0.192318
Total Panto_Acid: 0
Total Vit_B6: 0.01827
Total Folate_Tot: 0.42
Total Folic_Acid: 0
Total Food_Folate: 0.42
Total Folate_DFE: 0.42
Total Choline_Tot: 1.008
Total Vit_B12: 0
Total Vit_A_IU: 53.34
Total Vit_A_RAE: 2.688
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 32.004
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 18.816
Total Vit_E: 0.13986
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2268
Total FA_Sat: 0.06447
Total FA_Mono: 0.58968
Total FA_Poly: 0.137718
Total Cholesterol: 0

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0

THE SAUCE

1/2 cup dried hontaka chilies

Number of Grams: 18.5
Total Moisture: 1.32275
Total Calorie: 59.94
Protein: 1.9573
Total Fat: 1.07485
Total Ash: 1.221
Total Carbohydrate: 12.9241
Total Fiber: 5.3095
Total Sugar: 7.5961
Total Calcium: 8.325
Total Iron: 1.1174
Total Magnesium: 16.28
Total Phosphorus: 29.415
Total Potassium: 345.95
Total Sodium: 16.835
Total Zinc: 0.1887
Total Copper: 0.04218
Total Manganese: 0.151885
Total Seleneium: 0.6475
Total Vit_C: 5.809
Total Thiamin: 0.014985
Total Riboflavin: 0.222925
Total Niacin: 1.603765
Total Panto_Acid: 0.17686
Total Vit_B6: 0.14985
Total Folate_Tot: 9.435
Total Folic_Acid: 0
Total Food_Folate: 9.435
Total Folate_DFE: 9.435
Total Choline_Tot: 15.54
Total Vit_B12: 0
Total Vit_A_IU: 4900.28
Total Vit_A_RAE: 244.94
Total Retinol: 0
Total Alpha_Carot: 183.89
Total Beta_Carot: 2746.14
Total Beta_Crypt: 204.055
Total Lycopene: 0
Total Lut_Zea: 1016.39
Total Vit_E: 0.5809
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.017
Total FA_Sat: 0.150405
Total FA_Mono: 0.08658
Total FA_Poly: 0.569615
Total Cholesterol: 0

1 tablespoon annatto (achiote) seeds, pulverized with a mortar and pestle

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 2040
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon olive oil

Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

A 4- to 5-pound beef heart, trimmed and cut into 1-inch cubes

Number of Grams: 2044.8
Total Moisture: 1576.74528
Total Calorie: 2290.176
Protein: 362.33856
Total Fat: 80.56512
Total Ash: 22.4928
Total Carbohydrate: 2.86272
Total Fiber: 0
Total Sugar: 0
Total Calcium: 143.136
Total Iron: 88.13088
Total Magnesium: 429.408
Total Phosphorus: 4334.976
Total Potassium: 5868.576
Total Sodium: 2003.904
Total Zinc: 34.7616
Total Copper: 8.097408
Total Manganese: 0.71568
Total Seleneium: 445.7664
Total Vit_C: 40.896
Total Thiamin: 4.866624
Total Riboflavin: 18.525888
Total Niacin: 153.97344
Total Panto_Acid: 36.60192
Total Vit_B6: 5.704992
Total Folate_Tot: 61.344
Total Folic_Acid: 0
Total Food_Folate: 61.344
Total Folate_DFE: 61.344
Total Choline_Tot: 0
Total Vit_B12: 174.8304
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 347.616
Total Lut_Zea: 0
Total Vit_E: 4.49856
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 28.279584
Total FA_Mono: 23.249376
Total FA_Poly: 11.164608
Total Cholesterol: 2535.552

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